Practice

The Noble Eightfold Path was taught by the Buddha, state the Pali Canon: (…) Just this noble eightfold path: right view, right aspiration, right speech, right action, right livelihood, right effort, right mindfulness, right concentration. That is the ancient path, the ancient road, traveled by the Rightly Self-awakened Ones of …

  Posture In ‘Hathapradipika’ an important book on Yoga, accepts this as Mudra rather than asana. But since this very much resembles the asana position, here we have treated this as such. In this asana the body is in an inverted position and so is called Viprit Karani (inverted position).   …

8-11 September 2016        Geneva – Switzerland Come and enjoy yoga, music, chanting, meditation, great yogis and good vibrations   Dani, Founder of the Geneva Yoga Art Festival, gave us a few figures: this festival has been going on for 7 years now. It started with a 150 …

  Soon on web YOGA TV, an exclusive documentary “Surya Namaskar … in New York City” “Surya Namaskar in…. ” is the first of a series to be produced by web YOGA TV, to show how one may practice yoga around the world, in large cities or in special spots, retreat centers and ashrams. We started …

Ardhamatsyendrasana (half spinal twist)   Half Spinal Twist pose is one of the best and most important asanas in Hatha Yoga. It has a huge amount of benefits which cover all the body systems.   Full Spinal Twist position was the favourite meditation pose of the Sage Matsyendranath so this …

Start a 300 hrs or 750 hrs Teacher Training Course and change life! Asanas, Pranayama, Bandhas & Mudras, Anatomy, Physiology, Yoga as therapy, Philosophy, History… all about yoga for teaching to beginners and intermediate levels. Our courses are supervised by a medical doctor and give you tools to start with …